Menstrual health is a state of physical, mental and social well-being. Difficulties associated with the menstrual cycle have an impact on the quality of life, whether it be pain, physical discomfort, impacts on mental health, abnormal uterine bleeding, missed periods or cycle irregularities.

This guide presents the potential factors contributing to the disruption and imbalances of your menstrual health, the impact they can have on your health and some practical tips to reduce or prevent symptoms in a natural way to improve your quality of life and your vitality.