It's about balance

Working with diet and lifestyle habits to help people maintain a state of balance and healthy well-being.

My goal is to share the therapeutic benefits of food and the adoption of healthy lifestyle habits to maintain a balanced well-being.

I help women restore their hormonal health naturally and I teach mindfulness for stress reduction and emotional regulation.

My Services

  • 1:1 consultation

    Address the cause of your symptoms, restore and maintain your vitality for optimal well-being through personalized support.

  • Personalized workshops

    Explore the therapeutic benefits of food and the wellness principles associated with specific health conditions in a series of workshops.

  • Meal plan & recipes

    Adopt a balanced diet thanks to the creation of meal plans according to your food preferences, nutritional needs and health goals.

  • Yoga & Mindfulness

    Develop your practice in classes designed to release tension, work on breathing, strengthen the body, get out of your head and connect with yourself.

Learn More

Hormonal health: Regain balance in your physical and emotional health

Women's hormonal health

I specialize in women's hormonal health. I help women who struggle with hormonal imbalances (perimenopause, heavy or irregular periods, amenorrhea, PMS, hypothyroidism, low libido, fertility problems, depression, prenatal & postpartum support, menopause, etc.) to restore their endocrine system, to soothe their symptoms in a natural way, in order to regain their vitality and to feel like themselves again.

FOLLOW ME ON INSTAGRAM
FOR HEALTHY TIPS & WELLNESS INSPIRATION

Spices have been spicing up people's lives for hundreds, if not thousands, of years. In cooking, spices are used to add color and enhance the taste and aroma of food.
Are you maintaining optimal micronutrient levels? Are you experiencing symptoms resulting from deficiencies? Here are some of the most common nutritional deficiencies I tend to see in my practice
Why aren't your hormones balanced? Unfortunately, we live in a society that constantly destroys our hormonal balance. Fortunately, small changes in your daily habits can help to keep your hormones in balance.
Don't know where to start to restore hormonal balance? Diet is a great place to start. Here are some nourishing foods to cook with on a weekly basis to offer
Magical Anuradhapura ✨ #SriLanka #Anuradhapura #travel #sunrise #sunset #Mihintale #JayaSriMahaBodhi #RuwanweliMahaSeya #temples #monks #bodhitree #buddhism