NAVIGATING PERIMENOPAUSE

ONLINE MASTERCLASS - IN FRENCH ONLY

Perimenopause is an important transition in a woman's life. When we reach our late thirties, we have to modify or adapt our lifestyle habits because our bodies no longer function in the same way. Among other things, our metabolism slows down and cell regeneration becomes less efficient.

Taking care of yourself before and during this period will not only have a decisive impact on your health as you go through it, but also in the long term, to prevent chronic diseases and ensure healthy aging.

This masterclass has been designed to help you understand why symptoms occur and what you can do to make this transition smoother.

WHAT THE MASTERCLASS WILL DO FOR YOU:

1. UNDERSTAND

I share with you the reasons why fluctuations occur and inform you about the physical, emotional, hormonal and neurological impacts of this significant new life stage.

2. ADDRESS

I'll help you identify imbalances and assess potential causes, then present you with the appropriate dietary, lifestyle and supplementation recommendations.

3. ADJUST AND MAINTAIN

I provide tools and advice to help you integrate new habits, make adjustments and ensure progress. I also help you identify the questions to ask healthcare professionals so you can make informed decisions.

If you meet the following symptoms:

  • - Irregular menstrual cycle

  • - Night sweats

  • - Hot flashes

  • - Low libido

  • - Abdominal weight gain

  • - Sleep issues, insomnia

  • - Heavy, painful periods

  • - Less tolerance to stress

  • - Depressive episodes

  • - New or more intense migraines

  • - Mood swings

JUST BECAUSE YOUR SYMPTOMS ARE COMMON DOESN'T MEAN IT'S NORMAL TO EXPERIENCE THIS TRANSITION AS A ROLLER COASTER RIDE.

KNOW THAT YOU CAN MAKE THIS TRANSITION SMOOTHLY THROUGH DIET AND LIFESTYLE HABITS ADAPTED TO YOUR BIO-INDIVIDUALITY.

SIGN UP NOW

Navigating perimenopause - In French only
1 300,00 $
One payment
325,00 $
For 4 months

This online masterclass will help you understand the physical, emotional, hormonal and neurological impacts of perimenopause, and the solutions to minimize your symptoms so you can maximize your energy levels and experience this transition smoothly.

WHAT'S IN STORE FOR YOU

THEORETICAL PART

  • Introduction to the masterclass

  • What happens during perimenopause and menopause

  • Emotional fluctuations

  • What happens to the brain

  • Hormonal and physiological changes and their symptoms

PRACTICAL PART

  • Support hormonal health through nervous system regulation, stress management and sleep

  • Supporting hormonal health through diet, exercise and detoxification

  • Hormone therapy (HRT)

  • Mental and emotional well-being

  • Supplementation

  • Chronic disease prevention

SUPPORT

  • How to create tailored rituals and lifestyle habits

  • 1:1 consultation

  • Email support

TOOL BOX

  • 13 educational videos (10 hours)

  • Menu with recipes

  • Summary tables of the various protocols

  • Documentation to better understand your habits

  • Guided meditation

  • Breathing exercise

  • Yoga nidra session

  • References for workout sessions

  • List of questions and assessments for your doctor

If you’re looking for a natural, positive and empowered approach to balancing your hormones during this significant life transition, this one-on-one support is for you.

Navigating perimenopause - In French only
1 300,00 $
One payment
325,00 $
For 4 months

 FREQUENTLY ASKED QUESTIONS

  • It's never too late to learn about the latest scientific research and integrate healthy lifestyle habits. Starting at this stage will have a major impact on the prevention of chronic diseases that can occur after menopause.

  • Some perimenopausal symptoms can appear as early as age 35, fluctuating thereafter and lasting for up to 10 years. The sooner you integrate healthy lifestyle habits adapted to your bio-individuality, the smoother this transition will be, and the better your chances of aging healthily.

  • Absolutely! I created this program to give my customers more information. Through pre-recorded sessions and additional content, I summarized scientific studies so you can understand what's happening or what's going to happen with your body. I also share in-depth notions and a wider range of solutions than in a one-on-one consultation.

  • The program includes 11 sessions, 13 videos, approximately 10 hours of viewing time, as well as several additional documents and videos to help you identify imbalances and integrate new habits tailored to your needs. You progress at your own pace, and have access to the material for one year from the moment you register.

  • Yes, I'm available to answer your questions via email. The masterclass also includes a 60-minute 1:1 consultation via videoconference.

  • Yes, it's possible to pay in 4 monthly payments of $325 or make one payment of $1,300. The masterclass includes 11 educational video sessions, several additional resources (videos, documents, etc.), one personalized consultation and 1:1 support via email.

  • I'd love to! Simply send me an email at stephanie.trudel@gmail.com or book a discovery call by clicking on the button in the following section.

DO YOU HAVE ANY QUESTIONS ABOUT THE MASTERCLASS?

Don't hesitate to reach out for a free discovery call.