Inflammation is a common symptom of many chronic diseases, such as arthritis, asthma, type 2 diabetes, recurrent infections and cardiovascular disorders, but also of your nervous system, including anxiety and fatigue. When your body encounters an offending agent (such as viruses, bacteria or toxic chemicals), it activates your immune system. Your immune system then sends out its first responders. But when inflammation persists, it leaves your body in a constant state of alert. Over time, it can have a negative impact on your tissues and organs.

This guide outlines potential contributors to chronic inflammation, the impact they can have on your system, and some practical tips for reducing or preventing risks to your health.