Fertility problems are increasingly common and cause both physical and psychological burden. Whether you are trying to conceive naturally or have started fertility treatments, there are several options available to you to optimize your fertility. An important starting point is the food you eat and the lifestyle habits you adopt.

This guide outlines some nutritional principles, the effects they have on your system and how they can make a difference not only in getting pregnant, but also in staying pregnant, having a healthy pregnancy and optimizing your baby's health.