MY SERVICES
My approach considers physical, nutritional, environmental and emotional components in order to identify nutritional imbalances, assess potential causes, and then present personalized recommendations, tailored to your daily life.
PERSONALIZED SUPPORT
Private consultation sessions aim to address the root cause of your symptoms, restore and then maintain your vitality for optimal well-being.
The protocol includes a complete health assessment, personalized dietary recommendations, a tailored lifestyle plan, tips to help you reach your goals, and tricks to help you overcome certain obstacles.
1. INITIAL CONSULTATION
Based on your health history, symptoms, concerns and limitations, I will identify imbalances, assess potential root causes and set realistic goals.
2. PROTOCOL PRESENTATION
Following a comprehensive analysis, during a second meeting, I will present the dietary, lifestyle and supplementation recommendations tailored to your profile.
3. beginning of the protocol
Once you start integrating the recommendations, I remain available if you have any questions or concerns. I also share additional tools as needed to help you progress.
4. MEETING RESULTS & CONTINUOUS IMPROVEMENT
During follow-up meetings, I provide tools and advice to facilitate the integration of new habits, make adjustments and propose new recommendations to ensure the sustainability of your progress.
I give receipts in naturopathy for reimbursement from your insurance (I'm a member of RITMA).
TAILORED WORKSHOPS
In order for you to explore the therapeutic benefits of food and the principles of wellness associated with specific health conditions, I develop several workshop sessions that allow you to dig into certain learnings in an interactive way. These workshops can take place in person or online, in a group or 1:1 format.
EXAMPLES OF WORKSHOPS
How to restore your cycle naturally after stopping hormonal contraceptives.
PMS: Live your menstrual cycle smoothly.
Diet and lifestyle habits to maximize fertility.
Fighting exhaustion, stress and fatigue: Realistic habits to regulate your nervous system.
Restore your circadian rhythm: Tips for healthy habits to repair sleep, maximize hormonal metabolism and gain vitality.
MASTERCLASS
In a series of pre-recorded sessions, I inform you about the physical, emotional, hormonal and neurological impacts of certain conditions, the potential root causes and how to address them to reduce or even eliminate your symptoms thanks to natural solutions such as diet, lifestyle habits and supplementation. I'll also provide you with a toolbox for integrating these strategies on your own, as well as talking points to discuss with your doctor so you can make informed decisions.
Upcoming masterclass (Fall 2024): Navigating perimenopause and menopause smoothly (in French only).
Registrations coming soon
YOGA CLASSES
Develop your practice in classes designed to release tension, work on breathing, strengthen the body, get out of your head, and connect with yourself.
I offer private classes according to your needs, tailor-made workshops to deepen certain postures as well as group classes. Whether online or in person, I offer Vinyasa or Ashtanga classes. I am also available for regular classes at a studio and/or at work.
MEDITATION CLASSES AND MINDFULNESS WORKSHOPS
Meditation is about opening up and relaxing with everything that arises (thoughts, emotions, sensations), without sorting, selecting or judging anything. It's a practice that teaches us to let go. By focusing on the breath, we learn to feel rather than control. Through practice, we develop and train our mind to better regulate our emotions and thoughts, in order to stay present in the impermanence of things, situations and events.
In guided sessions, I invite you to slow down and help you navigate the present moment. Breaking with your automatic "doing" mode to adopt the "being" mode. I give you tools to calm the mind, listen to what arises, soothe resistance and develop compassion.
MY EXPERTISE
My integrative health and nutrition practice combines scientific studies and documented complementary therapies, with the aim of providing recommendations tailored to each individual.
I can help you address:
Hormonal imbalances
Digestive issues
Perimenopause or menopause
Heavy, absent, painful or irregular periods
PMS
Fertility issues
Stress and/or anxiety
Depression
Low libido
Sleep problems, insomnia
Stopping hormonal contraceptives
Mood swings
Low energy, fatigue
Thyroid problems
Vaginal and/or urinary tract infections
Weight management
Prenatal, pregnancy and postpartum care
And more
DISCLAIMER
I support you in achieving optimal health and balanced well-being. My role is to provide you with tools and advice based on the information you have given me beforehand as well as the goals we have set together. However, the responsibility of regaining your vitality is entirely yours.
The content of this website is written according to my knowledge and my approach, and it is provided for informational purposes only. Please note that I am not a registered dietitian-nutritionist, physician, doctor or other certified health professional. The information on this website is not intended to serve as medical advice and does not replace the care of a certified healthcare professional. The content is not intended to diagnose or treat any disease. It is important to consult a doctor for any diagnosis, for treatment of an illness, to receive, change or stop any medication and/or to receive medical advice.