All about HORMONAL balance

Guiding you in how you can change your diet and lifestyle habits to improve your hormonal health in a sustainable way.

I help women restore their hormonal health in a natural way so that they can regain their vitality.

My goal is to share the therapeutic benefits of food and the adoption of healthy lifestyle habits to maintain a balanced well-being.

My Services

  • Personalized support

    Address the cause of your symptoms, restore and maintain your vitality for optimal well-being through a personalized protocol.

  • Tailored workshops

    Explore the therapeutic benefits of food and the wellness principles associated with specific health conditions in a series of workshops.

  • Masterclasses

    Learn where your symptoms are coming from and how to address them on your own, thanks to pre-recorded sessions and a practical toolbox.

  • Yoga & Mindfulness

    Regulate your nervous system in classes designed to release tension, work on breathing, strengthen the body, get out of your head and connect with yourself.

Learn More

Hormonal health: Regain balance in your physical and emotional health

Women's hormonal health

I specialize in hormonal health, helping women suffering from hormonal imbalances to restore their endocrine system and soothe their symptoms in a natural way, in order to regain their vitality and so they can feel like themselves again. I can help you address perimenopause, menopause, fertility problems, heavy, irregular, absent or painful periods, PMS, prenatal, pregnancy and postpartum support, thyroid issues, fatigue, lack of energy, depression and more.

NAVIGATING PERIMENOPAUSE

ONLINE MASTERCLASS - IN FRENCH ONLY

In a series of pre-recorded sessions, discover the physical, emotional, hormonal and neurological impacts of perimenopause, as well as solutions to minimize your symptoms so you can maximize your energy levels and experience this transition more smoothly.

I also provide a toolbox for integrating the strategies more easily on your own, as well as talking points to discuss with your doctor, in the goal of making informed decisions.

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FOR HEALTHY TIPS & WELLNESS INSPIRATION

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