All about HORMONAL balance

Guiding you in how you can change your diet and lifestyle habits to improve your hormonal health in a sustainable way.

I help women restore their hormonal health in a natural way so that they can regain their vitality.

My goal is to share the therapeutic benefits of food and the adoption of healthy lifestyle habits to maintain a balanced well-being.

My Services

  • Personalized support

    Address the cause of your symptoms, restore and maintain your vitality for optimal well-being through a personalized protocol.

  • Tailored workshops

    Explore the therapeutic benefits of food and the wellness principles associated with specific health conditions in a series of workshops.

  • Masterclass

    Learn where your symptoms are coming from and how to address them on your own, thanks to pre-recorded sessions and a practical toolbox.

  • Yoga & Mindfulness

    Regulate your nervous system in classes designed to release tension, work on breathing, strengthen the body, get out of your head and connect with yourself.

Learn More

Hormonal health: Regain balance in your physical and emotional health

Women's hormonal health

I specialize in hormonal health, helping women suffering from hormonal imbalances to restore their endocrine system and soothe their symptoms in a natural way, in order to regain their vitality and so they can feel like themselves again. I can help you address perimenopause, menopause, fertility problems, heavy, irregular, absent or painful periods, PMS, prenatal, pregnancy and postpartum support, thyroid issues, fatigue, lack of energy, depression and more.

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Stopping taking the contraceptive pill can be a daunting and upsetting experience. It can sometimes lead to undesirable or unexpected side effects. Nutritional deficiencies are one such effect.
There are several new people who have been following me for some time, so I wanted to take a moment to recap my services. I'm a health and nutrition practitioner, and my mission is to share the benefits of tea and nutrition.
🩸Menstrual health and fertility are a long-term project. A healthy menstrual period begins with healthy follicles. The follicular phase begins when a few follicles (generally
Hormonal health is often a reflection of the way we live our lives. Here are some lifestyle habits that can have an impact on hormonal health: ➡️ Skipping meals can disrupt your blood sugar levels.
In the second half of their thirties, women produce less and less progesterone. The number and quality of follicles diminish, leading to lower estrogen production.
Why is diet so important during menstruation? 🩸To ease symptoms 🩸To balance your hormones 🩸To have more energy 🩸To support the per